Hey! My name is Amy and I am a registered dietitian living in Southwest Michigan with my husband Derek and our two dogs, Rosie and Dexter.
I have always had an interest in nutrition. I remember back to middle school when I decided I wanted to be a little healthier so I gave up Doritos! I now focus my diet around real foods and try to limit processed foods. I notice a direct correlation between how I feel and what I eat. If I am eating fresh, whole foods – I feel great!
I love talking about food but also enjoy sharing information on exercise, beauty (I’m a beauty product junkie), gardening, and whatever else is going on in my life at the moment.
I hope to use this blog as a place to share my tips for a happy and healthy life.
Thank you for stopping by!