How to Survive an All-You-Can-Eat Buffet

This weekend we went to a Tigers game and decided to go to the Tiger’s Den buffet before the game.  We got a great seat by the window so we had a view of the field while the players warmed up.

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The food situation is an all-you-can-eat buffet.  These type of dining experiences are a real test of will power and restraint.  Everything always looks so tasty!  However, trying everything can lead to major regret or worse – dreaded GI distress!  Here are my tips for getting out of a buffet happy and healthy:

1. First, take a walk through to survey all the options.  If I start grabbing everything in sight my plate fills up fast and usually with a lot of things I would have rather skipped.  For instance, this buffet started with an omelet bar, then a meat station, and then at the end there was fresh fruit, salad, and smoothies.  By knowing that there were more options I opted to skip the omelets and the meats and fill up on the fresh foods.

2. Fill half your plate with fresh fruits or veggies.  This is a nod to the USDA’s MyPlate (the model that replaced the old Food Pyramid).  It’s a pretty simple rule, just divide your plate in half and make sure it is filled with fruit and veggies.

RSCN0231 (The white substance was a cheese (maybe feta) dip. It was much more appetizing than it looks.)

3. If you take something but don’t end up truly enjoying it, leave it on the plate!  Think of your stomach as a limited space where only the most delicious foods can gain access.  Don’t let it get full on those less worthy foods.  For example, I took a piece of banana bread and it was amazing.  So you better believe, I ate the whole piece and enjoyed every bite. Now, I also decided to order a dessert but it wasn’t that good so I took 4 or 5 bites and decided to call it quits.

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4. Don’t stress too much.  Most people eat at buffets once in a blue moon.  One indulgent meal isn’t going to ruin everything.  I believe food is fuel but I also believe that food is meant to be enjoyed!

Good luck at your next buffet!

 

 

Bell’s Beer Dinner

 

 

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Derek and I had the pleasure of going to the Bell’s Beer Dinner at Food Dance Cafe this week.  It was a 5 course meal with a beer pairing for each course. Food Dance is one of our favorite restaurants so we knew it would be good and we weren’t disappointed.

Bell’s Brewery started in Kalamazoo and now it is distributed all over the country. We learned a little more about the brewery at the start of the dinner. I was excited to hear that Bell’s is making all sorts of strides to become a more sustainable business. They are big into composting, only using non-GMO ingredients, saving water, and becoming more energy efficient. This was music to my ears as I am a total sucker for companies that are doing their part to save the Earth!

Anyways, on to the food and beer!

1st drink: I didn’t catch the name of this cocktail but it was a concoction of whiskey, cointreau, lime, and Sparkleberry beer (I love that name!). It was a really interesting flavor.  The lime was very prominent and the Sparkleberry added a nice effervescence.  I couldn’t even detect the whiskey.  There were also some raspberries in the bottom – those were my favorite part of the drink!

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1st course: Cheesy Poof paired with Kalamazoo IPA

This was tasty! Think of a sophisicated bar cheese on a perfectly toasted rye toast. The cheese was a delicious combo of whipping cream, cheddar, and the IPA. I could taste a little of the beer in the cheese and drinking the beer after taking a bite made it taste even better.

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2nd course: Corn Maize – Michigan sweet corn prepared 3 different ways paired with Bell’s Amber

This was my favorite course! Everyone at our table loved all three dishes.
-Corn Fondue – similar taste to a creamy corn chowder
-Chili Corn Creme Brulee – the perfect combo of sweet, spicy, creamy, salty, crunchy
-Corn Pancake – a slightly crunchy on the outside soft on the inside pancake with sweet corn bites sprinkled throughout

The Amber was Bell’s first beer first brewed in 1985. It was described as the perfect food beer because of its carmel notes. I could defintely picture drinking this beer with tacos, grilled chicken, pizza, or pretty much any food.  It had a really nice and versatile flavor.

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3rd course: Whole Roasted Carlson Lamb with Fresh Green Curry, Apricots, and Basmati Rice paired with Oarsmen.

I’m not a big fan of lamb.  I did try a new bites but I just couldn’t get on board.  The apricots, curry, and rice were great – the rice was a little crunchy and had good texture.  Derek on the other hand thought that the lamb was excellent.

Oarsmen is a really light, tart session beer.  I learned a session beer is one that you can consume a lot of…I think my days of consuming a lot of beer are over as by this time I was already feeling a bit tipsy.  I liked the flavor of Oarsmen though – it almost reminded me of a lemonade.

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4th course: Raunchy Burger – Grass-fed Beef, Bacon Jam, Brie, and Argula paired with Black Note

I loved the burger toppings – what’s not to love with bacon and brie?

I didn’t think I would like Black Note as it was described as a stout aged in bourbon barrels.  I’m typically not a fan of dark beers.  But I was pleasantly surprised – after taking a bite of burger, the beer almost tasted like chocolate as a lot of the bitterness was erased by the saltiness of the burger.

Black Note is a very heavy thick beer.  I only could finish about half of the serving.

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5th course: So Sparkly – Sparkleberry, Saffron, and Honey Ice Cream

A beer float!  An interesting idea but I think I would have preferred the ice cream separate (and more of it!).  It melted pretty quickly so it turned more into a creamy drink.  I didn’t get much of a saffron flavor.

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I thought this was a really fun experience!  I never gave beer pairings much of a thought besides drinking Corona with Mexican food but the beers really enhanced the dishes served.  The pictures really don’t do the food justice – everything looked much more appetizing in real life.

I also enjoyed the community atmosphere of the dinner.  It was fun to meet new people who shared our love of food.

We left feeling very full but the indulgence was worth the experience.  We took a walk when we got home which is always a great way to combat that ‘stuffed’ feeling.

How to cut a watermelon

Watermelon is such a great summer treat – it is one of the most hydrating fruits as it is over 90% water!

I love watermelon on a hot day!  But I do not love cutting one.  However, buying pre-cut fruit always seems like such a rip-off to me.  It only took me about 10 minutes from start to finish to cut this bad boy up.  I bought this melon at Aldi for $3.99 and it ended up being a ton of fruit!

These are the steps I follow to cut a watermelon into cubes.  Cutting into slices is a lot simpler but slices are harder to store and not as convenient to take to work, so cubes it is.

1. Gather all the necessary goods.  A few storage containers (I ended up needing a few more), a sharp knife, a big cutting board, and a dishtowel.  I lay the cutting board on a dishtowel to help with slippage and juice runoff.

2. I wash the melon first.  Even though you don’t eat the rind it is a good idea to scrub any fruit that you will be cutting  as bacteria can transfer from the knife into the inside of the fruit.

 

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3. Cut each end off.

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4. For a melon this big, I also cut it in half.  For a smaller one, you can skip this step.

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5. Flip the melon so it is sitting on one of its ends.  Start shaving off the rind on each side. It is ok if you don’t get it all in one pass.

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6.  Keep trimming off the rind working to getting all the white bits off.

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7. Now cut up the remaining melon in whatever shape you would like.  Mine usually end in up random shaped chunks.

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8. Whoa! That’s a lot of melon!  Now the hard part is finding room in the fridge!

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Check back for some of my favorite recipes featuring watermelon!

What I Ate Wednesday

I know many bloggers do WIAW posts so I thought I would give it a try today.

Breakfast-  7:00-7:30 am

Kitchen Sink Smoothie – Derek made the smoothie this morning and put everything but the kitchen sink in the blender. This one included: 1 banana, fresh spinach, 1 carrot, frozen strawberries and blueberries, cantaloupe, chia seeds, hemp hearts, flax seed, and coconut milk. It was surprisingly tasty!

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We have a Vitamix blender that has definitely proven to be worth the money. It was an investment but we use it almost everyday. Prior to the Vitamix we had already burned through a Magic Bullet (which I liked for the portion control) but couldn’t handle daily use.

2nd Breakfast – around 10:00-10:30am

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I had my favorite summer breakfast of one scrambled egg cooked in coconut oil on whole grain toast with goat cheese and pesto. (I’m going to miss fresh pesto this winter!!!)

Lunch – 12:00 pm

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Two pieces of leftover grilled pizza from last night. I felt like my plate was lacking in green so I added spinach with some balsamic glaze on the side.

Snack – 2:30 pm

Raw almonds with raisins and coconut shavings. Nuts are my go to work snack.  The coconut shavings are very finely ground – I would recommend getting bigger coconut pieces for trailmix.  It looked like it snowed on my desk when I was done eating.

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4:30 pm I grabbed this tea on sale at our local health food store.  It was interesting – it sort of reminded me of toothpaste but in a pleasant way.

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5:00pm After work, before workout snack

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Peanut butter with blueberries on whole grain bread

7:30pm – Dinner 

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Kale chips with nutritional yeast as an appetizer. (Kale chips are delicious but they do not taste like ‘chips’!)

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Grilled cod with mango, cucumber, avocado salsa along with grilled zucchini with a turmeric vinaigrette and fresh corn off the cob.  Cod isn’t the best fish for grilling but the flavor was good – not fishy at all!

Summer Breakfast

I am always hungriest in the morning.  Most mornings my stomach is what gets me out of bed – it is always rumbling when I first wake up. Most mornings either Derek or I make a smoothie to split. The smoothie has some pretty intense ingredients (flax, chia, kale, maca) which makes for an interesting flavor but that is whole other post. Anyways, I love the smoothie for a sure fire way to get a variety of nutrients and vitamins but it just doesn’t fill me up. So I typically have a second breakfast.

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I’ve been loving some sort of egg, pesto, and goat cheese combo this summer. This morning I went with a hard boiled egg over pesto and goat cheese on toasted whole grain bread. It is the perfect combo of creamy, salty, and crunchy.

Besides tasting delicious, eggs are a great source of protein and B12.  The combo of the two mini breakfasts kept me satisfied through a yoga class and running a few errands.  I also believe that eating a bit more in the morning makes me a less likely to feel snacky at night.

I don’t follow the no eating after a certain time rule – if I’m hungry, I eat! But I do like to eat the majority of my calories before 8 or 9 pm.

 

 

 

 

 

Balance

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Tonight we went to the Taste of Kalamazoo. I think most bigger cities hold one of these types of food festivals every summer.  A Taste is a festival where local restaurants offer mini portions of their cuisine. It’s a fun way to try lots of different types of food.  We sampled nachos, tacos, potstickers, sausages, and Mexican popsicles (my favorite).

So needless to say I was not feeling too good later that night. I find the best way to feel better after an indulgence is to hydrate.
Tonight I drank a huge jar of ice water with sliced cucumber for a little flavor and extra hydration.  We also took the dogs for a mile walk. I felt instantly better and more like myself afterwards.  It just takes a few simple steps to get back to healthy living.  It’s all about balancing the not so good with some good.

First Post!

I have been a long time reader of  ‘healthy living’ blogs and today I just felt like starting one of my own.  As a registered dietitian, I try to practice what I preach by living a healthy life.  I hope to share some of my favorite healthy living tips, recipes, and who knows what else in this space.

*I wonder if it would be possible to use the word healthy in every sentence from now on?