Happy Friday! I’m so ready for the weekend – this week was a looong one. It looks like the weekend is going to be beautiful weather- hopefully perfect for a 13 mile run. Last long run before the Borgess Half Marathon!
I haven’t been able to do a Friday Faves in a while so I’m looking forward to sharing some of the things I’ve been loving lately.
1. Favorite snack/sandwich: Fresh raspberries and almond butter on Ezekiel bread has been a daily snack lately. I would have loved to take a more appetizing picture but to tell you the truth I was starving and had to devour this immediately. Try this combination!
2. Favorite App – Calm
I go through periods where I’m really good about doing a short daily meditation and then I’ll get out of the habit. Lately I’ve been pretty good and I think it is do to this app. It is so easy to use and the background noises are so relaxing (I like the mountain lake choice). I have the free version but there is a upgraded version with more options. The free version has timed sessions of varying lengths (2-30 minutes), the option for a guided session, or just the plain background noise. I like to do it right when I wake up, get home from work, or right before bed. But truthfully you could do the short sessions just about anytime throughout the day – just not while driving please! Read about some of the benefits of mediation here.
3. Favorite Nail Polish – Revlon #917 Plum Seduction
I just got this nail polish a couple of weeks ago and have already worn it 2-3 times which is a lot for me since I don’t usually paint my fingernails at all. But this bright fuschia is just singing “Spring is here!” to me. It’s a little more on the purple side in real life compared to the pic. Also, I haven’t used Revlon nail polish before but it holds up pretty well to chipping and smudging.
I hope you have a wonderful weekend!
Be Happy, Be Healthy!