Happy Healthy RD

Living a happy healthy life

  • Home
  • About
  • Recipes
  • Categories
    • Nutrition
    • Beauty
    • Exercise
    • Life
      • WIAW
      • Friday Faves
  • Contact

Exploring Detroit

September 28, 2016 by Leave a Comment

A few weeks ago we spent the weekend in Detroit.  We love living in Michigan and are working on exploring the whole state.  Detroit usually doesn’t come to mind as a city for a weekend vacay but I keep hearing about cool things that are happening in the city and wanted to see it for myself.  I think the city is on the upswing and we ended up having a great time.  I thought I would share a few pics from our weekend.

We started Saturday off with breakfast at Beyond Juicery + Eatery which is right next to Eastern Market.  I had a really good tumeric mango smoothie bowl with a sprinkle of cayenne which reminded me I should eat more smoothie bowls.

Eastern Market was what I was looking forward to the most.  It was huge, full of amazing produce, and beautiful flowers.

How cool is this vintage flower bouquet stand?!?

I was in mini succulent heaven!

You know he’s a keeper when he lugs around giant plants for me without a complaint.  The prices on plants were so good!  We came home with quite a few new plants including this crazy succulent (only $5!), a pepperoni plant, lots of mini cacti, and a ZZ plant that was given to us by a sweet woman named Bernice for our anniversary.  If you are ever at Eastern Market, make sure to stop by Bernice’s stand.

We had an early lunch/brunch at Selden Standard in Midtown.  Food not pictured due to extreme hunger but trust me it was really good.  I had a frittata with fresh veggies and a beet salad.   Also, they have delicious cashew milk if you’re into that kind of thing!

It was a rainy afternoon so we ended up going to the Detriot Institute of Art.  I didn’t realize how much amazing art is housed there…we wondered around for a good while and only scratched the surface.

The sun finally came out and we walked over to Corktown.  First stop was the Batch Brewing Company for a pre-dinner drink. Then dinner was at the Huron Room.  We had the patio all to ourselves.  The fish was good but the campfire potatoes were the star of the show.  I couldn’t put my finger on what made them so good so I had to ask, turns out they were cooked in duck fat.  Maybe it was better that I didn’t know…

img_4430-1.jpg

After dinner we took a stroll down the riverwalk and cut through Campus Martius Park on our way back to the hotel.  They were having the cutest Oktoberfest.  Lots of food trucks and fall festivities, including this super cute zucchini car race for the kids. 

On Sunday, we stopped by Belle Isle before heading home.   I love all conservatories and Anna Scripps Whitcomb Conservatory was beautiful. It would be a wonderful place to hang out during the winter months when we are all craving that humidity.

img_4425.jpg

I’m excited to see what is in Detroit’s future!

Filed Under: Life, Michigan

Winter Running – 10 degree Wind Chill

February 17, 2015 by Leave a Comment

winterrun2

Man, this past weekend’s run was tough.

(null)

It was a 10 degree wind chill which sounds awful but I actually wasn’t too cold during the run. The hard part was running through slushy snow on top of ice.  It seemed like every step I took my foot would slide back half a step.  Kinda like running in sand – physically hard and mentally hard.  I had many thoughts of why the heck am I doing this???  At least I wasn’t alone!

At one point it also started snowing and blowing and I felt like I was inside a snowglobe.  Thank goodness that was only for about the last 1/2 mile of the run.

(null)   

 

 

 

 

 

 

So I was pretty happy with what I wore.  I decided on four layers on top: very thin breathable long sleeve base layer, thicker long sleeve shirt with slight turtleneck, hooded thick layer, and a wind proof outer layer.  Plus gloves, hat, and neck gaiter.   On the bottom I wore fleece lined tights and smart wool socks.  The one thing I would have changed was my socks – I should have gone with tall socks since my ankles kept getting exposed.

Here’s hoping next week Mother Nature will be a little kinder!

Last week’s outfit: 20 degree wind chill

 

 

Be Happy, Be Healthy!

Filed Under: Exercise, Michigan, Running Tagged With: winter running

Enjoying West Michigan

August 24, 2014 by Leave a Comment

This weekend we headed west for a beach day and also stopped at the Wau-Ke-Na Nature Preserve Art Walk.

20140823-DSCN0496

Wau-Ke-Na is a 365 acre nature preserve run by the Southwest Michigan Land Conservancy. This weekend local artists were displaying their works at the preserve.  It is such a beautiful piece of land.  We took a short walk along the butterfly trail which was filled with wildflowers and butterflies.

20140823-DSCN0500

 

 

20140823-DSCN0504

20140823-DSCN0505

Artists were also set up throughout the preserve and it was pretty cool to see the landscape portrayed on their canvas.  They make it look so easy…

We also headed to the beach for a bit.  It was an overcast day but perfect for strolling along and looking for beach glass.

20140823-DSCN0524

20140823-DSCN0527

I am going to continue to try to squeeze out as much of summer as I can in the next couple of weeks.  I’m not ready for it to be over!

 

 

Filed Under: Michigan


Hi! I'm Amy. I am a registered dietitian and I love all things related to food. Follow my blog for recipes, healthy living tips, and more.
Thank you for stopping by!

Sign up for the mailing list.

recipe redux

Search

Recent Posts

  • Last Minute Candy Cane Chocolates – Only 5 Ingredients
  • DIY Dog Toy
  • Gingerbread Granola
  • DIY Face Wash – Just 1 ingredient
  • Nature Inspired Holiday Decorations
Happy Healthy RD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Tags

52books almond milk appetizer beauty beets bread Breakfast broccoli buffet bulgur chickpeas chocolate Christmas cleaning collard greens dessert diy DIY beauty drinks friday favorites granola grocery stores healthy homemade makeup meatless monday new food find product empties recipe recipe redux running salad salads smoothie snacks soup summer tea travel Vitamix blender watermelon whole grain wiaw winter work

Pages

  • About
  • Contact

Wordpress Theme by Shiny Magic