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Curried Broccoli Soup

May 18, 2015 by 2 Comments

This soup goes down as one of the easiest soups ever. It’s perfect for when you have no dinner plans and a bunch of broccoli that needs to be eaten which was recently the case in our house.   Just 6 ingredients and I bet you already have most of them in your pantry.  This soup would work for vegans/vegetarians if you use veggie broth and those that are gluten-free.  It’s a soup for everyone!  As long as they like broccoli.  :)

_DJG1343

Garlic and onions are sautéed with curry powder.  Add in broccoli and broth and let it cook.

_DJG1350

Puree once broccoli is soft and tender and dinner is served.  Some crunchy croutons or a grilled cheese would compliment this soup perfectly!

_DJG1392.NEF

Curried Broccoli Soup

Makes about 6 servings

Ingredients

1 tablespoon olive oil

1 cup chopped onion, red or white works

1 tablespoon garlic, finely chopped

2 teaspoons curry powder

6-7 cups of chopped broccoli (or one large head of broccoli)

4 cups of broth, chicken or veggie

Salt and pepper to taste

In a large soup pot, saute onions in olive oil over medium heat.  Once onions are soft and translucent, reduce heat to low and add in garlic.  Stir 1-2 minutes.  Add curry powder and stir to combine.  Add in chopped broccoli (it does not have to be finely chopped.)  Stir to mix with other ingredients.  Add in 4 cups of your favorite broth.  Increase heat to medium-high and bring to a boil.  Once boiling, reduce down to a simmer.  Stir occasionally and cook until broccoli is soft enough to break up with a spoon, about 30 minutes.  Use an immersion blender or regular blender to puree the soup.  If the soup appears too thick, add in an additional 1/2-1 cup broth until at desired consistency. Salt and pepper to taste.  Serve with a drizzle of olive oil.

_DJG1399

Good to the last drop!

Be Happy, Be Healthy!

Filed Under: Recipes Tagged With: broccoli, soup

Broccoli and Kale Pizza

December 1, 2014 by Leave a Comment

_DJG0720

Have you tried adding some green to your pizza?  Broccoli and kale make surprisingly good pizza toppings!  I started adding broccoli to my pizza after having a deep and meaningful conversation with some close friends regarding all time favorite pizza toppings.  One friend said broccoli.  I was a bit skeptical but since then I’ve tried it and have been loving it.  Plus when you buy a a ridiculously large bag of broccoli at Costco, you start to put it on everything.

_DJG0715

Even if you don’t like the taste you can’t deny it makes the perfect red, white, and green Christmas pizza!

Filed Under: Food & Nutrition Tagged With: broccoli, pizza


Hi! I'm Amy. I am a registered dietitian and I love all things related to food. Follow my blog for recipes, healthy living tips, and more.
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