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3 Ingredient Watermelon Smoothie

September 1, 2014 by Leave a Comment

It’s no secret that I love smoothies.  They are pretty much a daily thing around this house.  While I think smoothies are an excellent way to cram a whole lot of fruit and veggies into one meal sometimes I crave a simple smoothie.  Enter this 3 ingredient smoothie.  The players are just one small beet, 3-4 cups of watermelon, and a small handful of mint.  The result is a neon pink smoothie that is refreshing and satisfying.  Somehow the watermelon really mellows out that typical earthy beet taste that I used to despise.  Now I like it.  Did you know our taste buds do change with time?  I’m still waiting for mine change enough so I like olives but it hasn’t happened yet.

wbm smoothie

 

Ingredients:

1 small beet, raw*

1 small handful of fresh mint

3-4 cups of fresh watermelon

Blend together and enjoy!

*I used a Vitamix blender which can handle raw beets.  If your blender isn’t up to the challenge you could just poke the beet with a fork and pop in the microwave for a couple of minutes to soften it up a bit.

photo

Just look at that color!  It was a great way to add a little brightness to this cloudy day.

Filed Under: Recipes Tagged With: beets, smoothie, watermelon

How to cut a watermelon

July 31, 2014 by argetman Leave a Comment

Watermelon is such a great summer treat – it is one of the most hydrating fruits as it is over 90% water!

I love watermelon on a hot day!  But I do not love cutting one.  However, buying pre-cut fruit always seems like such a rip-off to me.  It only took me about 10 minutes from start to finish to cut this bad boy up.  I bought this melon at Aldi for $3.99 and it ended up being a ton of fruit!

These are the steps I follow to cut a watermelon into cubes.  Cutting into slices is a lot simpler but slices are harder to store and not as convenient to take to work, so cubes it is.

1. Gather all the necessary goods.  A few storage containers (I ended up needing a few more), a sharp knife, a big cutting board, and a dishtowel.  I lay the cutting board on a dishtowel to help with slippage and juice runoff.

2. I wash the melon first.  Even though you don’t eat the rind it is a good idea to scrub any fruit that you will be cutting  as bacteria can transfer from the knife into the inside of the fruit.

 

20140731-081210-29530267.jpg

 

3. Cut each end off.

20140731-081210-29530394.jpg

 

4. For a melon this big, I also cut it in half.  For a smaller one, you can skip this step.

20140731-081210-29530512.jpg

 

5. Flip the melon so it is sitting on one of its ends.  Start shaving off the rind on each side. It is ok if you don’t get it all in one pass.

20140731-081210-29530728.jpg

6.  Keep trimming off the rind working to getting all the white bits off.

20140731-081210-29530839.jpg

7. Now cut up the remaining melon in whatever shape you would like.  Mine usually end in up random shaped chunks.

20140731-081210-29530617.jpg

8. Whoa! That’s a lot of melon!  Now the hard part is finding room in the fridge!

20140731-081210-29530956.jpg

Check back for some of my favorite recipes featuring watermelon!

Filed Under: Food & Nutrition Tagged With: watermelon


Hi! I'm Amy. I am a registered dietitian and I love all things related to food. Follow my blog for recipes, healthy living tips, and more.
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