Another What I Ate Wednesday from my day off yesterday.

Started with a smoothie like usual. Unfortunately this smoothie did not hold me over for very long since it was on the small side.

2nd breakfast of one egg scrambled in coconut oil with Ezekiel bread topped with almond butter and raspberries

Lunch in my favorite soup bowl.  Homemade white bean and collard green soup with a few crackers.

2nd lunch around mid-day after I went for a run of a homemade veggie burger with sweet potato fries.  I’m trying to avoid added sugar this week so I skipped ketchup and made a pesto aioli instead for dipping.

Banana to hold me over until dinner.

Dinner was this Ceasar salad recipe with a side of chicken and a small glass of red wine.

Did you hear that there is new research linking of smaller frequent meals with healthier eating habits?  Here’s a link to the article with more detail.     If you have looked at any of my other WIAWs you know I am all about eating frequently.  I know it doesn’t fit everyone’s lifestyle but it’s what works for me.

Be Happy, Be Healthy!