Homemade Almond Milk

almond 5

Almond milk is one of those things that we still buy at the mainstream grocery store.  It is a food which I would put under the ‘processed’ category.  So in attempts of ridding the fridge of processed food, I made some homemade almond milk.  It is so easy peasy I think I’ll continue to experiment with making it regularly.   I didn’t follow a particular recipe and just decided to wing it. (I am the worst at taking the time to follow recipes.)

So here’s how it goes down.  Most recipes suggest soaking the almonds overnight.  I soaked mine for about 12 hours or so.  It is pretty amazing how much they plump up.  Soaked almonds taste really good!  So make sure to eat a couple.

1. Soak almonds for 8 hours or more.  Rinse and add filtered or distilled water.

2. Add desired spices and/or sweeteners.  I added 1/2 teaspoon of cinnamon and a dash of vanilla extract.  In the past I have used dried dates as a sweetener but this time I left it unsweetened.   Other possible additions are nutmeg, cocoa powder, honey, maple syrup, or I just got the idea to use pumpkin spice for fall inspired drinks!  Or almond extract!  Why didn’t I think of these additions when I was actually making the milk??  Oh well, next time!

3. Blend with filtered or distilled water until almonds are completely blended.

4. Strain.  I used a cheesecloth and mesh strainer combo.  It was a bit messy but doable.  I might have to invest in a nut milk bag (a special bag used to strain out the nut pulp.) but first I have to think of another name to call such a thing.  Pulp strainer, milk filter…I don’t know but nut milk bag just sounds wrong.

I saved the leftover pulp and added it to some zucchini bread I made.  I couldn’t even taste it in the bread.  I bet it would work in pancakes, muffins, or any other baked good.  You can also dehydrate the pulp and use it like almond meal.  To dehydrate cook in a low oven (probably about 200 degrees) for an hour or so.

5. Enjoy!

 

 

 

This is about 2 cups of almonds.

almond 2

The water looks gross because I added cinnamon.

 

 

 

3 Ingredient Watermelon Smoothie

It’s no secret that I love smoothies.  They are pretty much a daily thing around this house.  While I think smoothies are an excellent way to cram a whole lot of fruit and veggies into one meal sometimes I crave a simple smoothie.  Enter this 3 ingredient smoothie.  The players are just one small beet, 3-4 cups of watermelon, and a small handful of mint.  The result is a neon pink smoothie that is refreshing and satisfying.  Somehow the watermelon really mellows out that typical earthy beet taste that I used to despise.  Now I like it.  Did you know our taste buds do change with time?  I’m still waiting for mine change enough so I like olives but it hasn’t happened yet.

wbm smoothie

 

Ingredients:

1 small beet, raw*

1 small handful of fresh mint

3-4 cups of fresh watermelon

Blend together and enjoy!

*I used a Vitamix blender which can handle raw beets.  If your blender isn’t up to the challenge you could just poke the beet with a fork and pop in the microwave for a couple of minutes to soften it up a bit.

photo

Just look at that color!  It was a great way to add a little brightness to this cloudy day.

Summer Wheat Berry Salad

_DJG9543

This salad will get you right back on track after a weekend of indulgences.  It is light but satisfying, tasty but healthy, easy but complex – you get the picture.

I love a good chopped salad with a smattering of some sort of grain.  We had cooked a batch of wheat berries this weekend so they were the lucky ones for this salad.

Wheat berries are a great grain for a salad because they are hearty and not prone to mushiness.  Also, they get better with age and really soak up the flavors of whatever dressing is used.

Any variety of vegetables would work for this salad.  I chose cucumbers, carrots, red cabbage, cherry tomatoes, and orange bell peppper because that is what I had on hand.  The dressing is a simple vinaigrette.

_DJG9525

_DJG9544

Summer Wheat Berry Salad

1 cup cucumber, chopped

1 cup carrots, chopped

1 cup of shredded red cabbage

1 cup cherry tomatoes, chooped

1 cup orange bell pepper, chopped

2 cups of cooked wheat berries*

1 small handful of parsley, chopped

Dressing:

1/2 lemon, fresh squeezed

1/2 teaspoon balsamic vinegar

4 Tablespoons olive oil

1 teaspoon dijon mustard

1/2 teaspoon honey

Generous pinch of salt

 

Mix vegetables and cooked wheat berries thoroughly.  I had made the wheat berries previously but you could make the salad while the berries are still warm.  Pour dressing over mixture and mix well.  Enjoy!

*To cook wheat berries:  Rinse under cool water. Place in a saucepan and cover with liquid (you can use water or any type of broth.)  A ratio of 3:1 water to berries is a good rule of thumb. Bring to a boil and then turn down to a simmer.   Start checking for doneness around 30 min.  I like the berries with a bit of bite and chewiness.  Depending on how long the berries are it can take up an hour.  Strain off any remaining liquid.

Other additions that would be good for this salad: avocado, toasted walnuts, feta or goat cheese.

 

Enjoying West Michigan

This weekend we headed west for a beach day and also stopped at the Wau-Ke-Na Nature Preserve Art Walk.

20140823-DSCN0496

Wau-Ke-Na is a 365 acre nature preserve run by the Southwest Michigan Land Conservancy. This weekend local artists were displaying their works at the preserve.  It is such a beautiful piece of land.  We took a short walk along the butterfly trail which was filled with wildflowers and butterflies.

20140823-DSCN0500

 

 

20140823-DSCN0504

20140823-DSCN0505

Artists were also set up throughout the preserve and it was pretty cool to see the landscape portrayed on their canvas.  They make it look so easy…

We also headed to the beach for a bit.  It was an overcast day but perfect for strolling along and looking for beach glass.

20140823-DSCN0524

20140823-DSCN0527

I am going to continue to try to squeeze out as much of summer as I can in the next couple of weeks.  I’m not ready for it to be over!

 

 

Friday Faves!

Every week I look forward to reading various bloggers’ Friday Favorite posts.   There is just something so interesting about seeing what other people are loving. My favorite lists are:

Shutterbean’s I love lists, Friday!

Iowa Girls Eats’ Friday Favorites

Cupcakes and Cashmere’s FIve Things 

Pbfingers’ Things I’m Loving Friday

So, I thought I would share a couple of things I’ve been loving this past week.

1.  #NordicVlogs – Estee is one of my favorite You-tubers and I’ve been loving watching her vlogs while her and her boyfriend travel around Scandinavia.  Denmark and Norway are now on my must see list!

2. Maybelline Baby Lips – This lip balm gives the perfect amount of tint and feels pretty moisturizing.  I keep it in my car and reapply right before I go somewhere.

3. Spray paint – I have been on a spray paint spree!  It is such a quick and easy update.  I especially love the gold Krylon color.

_DJG9482

4. This teaspoon – I picked this up at a tea shop in Asheville, NC earlier this year.  It’s perfect for just making one cup of loose leaf tea.

5. Live Simply Planner – I just got this planner at Barnes & Noble and already love it.  The colors and designs are just oh so pretty.

_DJG9492

_DJG9510

Have a wonderful weekend! 

 

 

 

 

 

 

 

What I Ate Wednesday

8:00 AM Super sized smoothie.

IMG_1729.JPG

12:00 PM  Chicken soup with goat cheese, pesto, and tomato on toast with a side of German Shepherd.

 3:00-4:00 pm Trail mix

In the mix: almonds, pumpkin seeds, coconut chips, walnuts, and raisins.

IMG_1740.JPG

5:00 Hummus with cucumber – Homemade Microwave Hummus recipe from the Minimalist Baker.

7:30pm Grilled salmon, cous cous grain mixture, and a caprese salad

Today was a little low in veggies but everyday can’t be perfect…

Eat the Rainbow

_DJG9411

They say we eat with our eyes.  I’m not exactly sure who ‘they’ is but I think they are right.  A plate full of colorful beautiful food is much more appetizing than food that looks blah and boring.    Besides being pleasing to the eye, natural occurring colors are usually a sign of a nutrition powerhouse.   We’re talking about phytonutrients, antioxidants, and carotenes or in other words cancer-fighting chemicals, immune boosters, and vitamins.  Bring on the colors!

Note that I said ‘naturally occurring.’  Food scientists are very talented at making food brightly colored – I’m thinking of you Rainbow Skittles and Cheetos.

_DJG9415

 

If every meal was perfect it would contain fruits or veggies from each color group.  However, I know that is much easier said than done.  If possible, try to get at least two colors on your plate.  For example if you are having a bowl of pasta with red sauce try to add some green by throwing some spinach in with the pasta.  (I’m always adding spinach to random meals to get some green on my plate.)

*Side note:  That baby bok choy is such a scene stealer!  Who knew greens could be so photogenic?

_DJG9419

An easy way to get a lot of different colors is a salad.  Well, of course I’m a dietitian so I always tell people to eat salads.  However, salads are not the bad guys.  I think they got a bad rap back in the day when people would go on diets and force themselves to eat horrible looking things like wilted iceberg lettuce and anemic tomatoes.  That does sound disgusting.  Good news!  We now are in 2014, salads can be a beautiful thing.  Also, they are one of the best ways to get tons of colors on your plate.  I’m talking about crunchy romaine, sweet tomatoes, refreshing cucumbers, brightly colored bell peppers, and the list could go on.  Sounds good, right?

At your next meal, challenge yourself to include as many colors as you can.  Your body and your tastebuds will thank you!