Happy Healthy RD

Living a happy healthy life

  • Home
  • About
  • Recipes
  • Categories
    • Nutrition
    • Beauty
    • Exercise
    • Life
      • WIAW
      • Friday Faves
  • Contact

Triathlon Packing List and Prep

August 21, 2014 by argetman Leave a Comment

Last Saturday, Derek and I participated in the Three Rivers Triathlon.  This race is actually the first triathlon I ever did back in 2010.   I was pretty happy to see that I improved my time by 8 minutes! (I think a lot of that had to do with using a nicer bike.)  I am not competitive by any means but I enjoy completing races just for the feeling of accomplishment.  Plus having a race on the calendar keeps me motivated to keep running, swimming, and biking.

I think some triathletes can be a little intimidating with super fancy bikes and aerodynamic helmets but there are always a variety of ages, sizes, and abilities.  The majority of the participants in this triathlon were older than us.  I usually do pretty well in the swim (I was a swimmer in high school) and then am passed a lot on the bike and run.  Everyone’s age was marked on their calf so I always check out the age of whoever is passing me.  I hope to be passing people in their 30s when I’m in my 50s and 60s!

I think one of the hardest parts of doing a triathlon is the prep.  So much stuff!!!   I always consult a list and run through it a couple of times.   It helps to separate it by each leg – swim, bike, and run.  I think I managed to remember everything this time.

Triathlon Packing List:

Pre Race

1. Water
2. Salty snacks (pretzels or nuts)

Post Race

1. Face wipes
2. Change of clothes
3. More snacks

Good luck to all those triathletes out there!




Filed Under: Triathlons

Leave a Reply Cancel reply


Hi! I'm Amy. I am a registered dietitian and I love all things related to food. Follow my blog for recipes, healthy living tips, and more.
Thank you for stopping by!

Sign up for the mailing list.

recipe redux

Search

Instagram

Recent Posts

  • Roasted Grape and Goat Cheese Bruschetta
  • Lavender Rose Almond Face Scrub
  • Strawberry Coconut Flour Muffins
  • Asparagus Goat Cheese Frittata
  • What I’ve Been Cooking Lately
I'm Blogging National Nutrition Month
Happy Healthy RD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Tags

52books almond milk appetizer apples beauty beets bread Breakfast broccoli buffet bulgur butternut squash chickpeas chocolate cleaning collard greens dessert diy drinks friday favorites grocery stores healthy homemade makeup meatless monday new food find pinterest product empties recipe recipe redux running salad salads smoothie snacks soup sugar summer tea Vitamix blender watermelon whole grain wiaw winter work

Pages

  • About
  • Contact

Wordpress Theme by Shiny Magic