Tonight we went to the Taste of Kalamazoo. I think most bigger cities hold one of these types of food festivals every summer.  A Taste is a festival where local restaurants offer mini portions of their cuisine. It’s a fun way to try lots of different types of food.  We sampled nachos, tacos, potstickers, sausages, and Mexican popsicles (my favorite).

So needless to say I was not feeling too good later that night. I find the best way to feel better after an indulgence is to hydrate.
Tonight I drank a huge jar of ice water with sliced cucumber for a little flavor and extra hydration.  We also took the dogs for a mile walk. I felt instantly better and more like myself afterwards.  It just takes a few simple steps to get back to healthy living.  It’s all about balancing the not so good with some good.