Stuffed Acorn Squash with Roasted Cherries

Stuffed Acorn Squash with Roasted Cherries

It’s Monday… Mondays can be rough.  Mondays seem especially rough when you’ve had a great weekend. But Mondays can be made a little bit better with a delicious Meatless Monday meal!  Today I wanted to share a stuffed squash recipe that I came up with as a way to use up the neverending supply of acorn squash coming out of our garden.

We have some superstar acorn squash plants this year that are already producing more squash than we can eat.  But I’m not complaining!  I’m a lover of all kinds of squash and this is not the first or the last squash recipe you’ll see around here.

For me squash is more of a fall/winter veggie but I tried to make this recipe a little more summery with some fresh cherries from the farmers market.  To pit the cherries, I tried the straw method (basically just using a straw to push out the pit) which I would say works ok (but not great).  If anyone has a tried and true pitting method, let me know.

If you’re not in the mood for fresh cherries, I think dried cherries would work just fine or dried cranberries would work too.  As always, I say use what you have on hand or what you prefer.   Along with the cherries, we have walnuts, fresh rosemary, caramelized onions, and quinoa…it’s sweet, savory, crunchy, and healthy to boot.  What more could you ask for? :)

Acorn Squash Stuffed with Quinoa

The one thing I don’t love about squash is trying to cut the darn things.  I found that a few minutes in the microwave makes a world of difference and makes cutting squash a breeze.  Just don’t forget to poke holes in the squash first.  A little precooking also shortens the amount of time the squash has to cook in the oven.  Once the squash is cut, pop it in the oven and get to work on the filling.  Get the quinoa cooking, the cherries roasting, and then sauté the onions.  They will be nice and caramelized by the time the quinoa is done and you can combine everything just in time for the squash to come out of the oven.  It’s not a super quick meal but it’s definitely doable on a weeknight.

Stuffed Acorn Squash with Roasted Cherries

Serves 2

1 medium sized acorn squash

1 cup quinoa, cooked

1/2 small onion, finely diced

1 cup sweet cherries, pitted and chopped

1 cup walnuts, coarsely chopped

1 tablespoon fresh rosemary, finely chopped

2-3 tablespoons olive oil

1/4 teaspoon salt, plus more to taste

Preheat oven to 400 degrees. Pierce the acorn squash several times with a fork and then microwave for 5 minutes.  Let cool until able to handle, then cut in half and remove seeds.   Drizzle open sides of squash with about 1 tablespoon olive oil, salt, and pepper.  Place face down in a small roasting pan.  Cook face down for 30 minutes, then flip right side up and cook for about 10 more minutes.

While squash is cooking, start quiona and cook according to package directions.  (Typically 1 cup quiona to 2 cups water, bring to boil and then simmer for about 10 minutes. For best preparation remove quinoa from heat 2 minutes before fully cooked and allow to finish cooking in  separate container.)

Pit cherries and roughly chop.  Place in small roasting pan and drizzle with olive oil.  Place in oven.  Check after about 8-10 minutes, remove when soft and juices have started to release.

Heat sauté pan with 1 tablespoon olive oil and add onions.  Slowly cook onions until they are caramelized, about 15 minutes.  Add fresh rosemary and chopped walnuts, cook for 1-2 minutes.  Add quinoa, roasted cherries, and 1/2 teaspoon salt.  Keep heat on low and cook filling for about 5 more minutes.  Once squash is fork tender remove from oven.   Scoop filling into squash halves and serve.

Enjoy!

Be Happy, Be Healthy!

 

 

 

Golden Beet Salad

Golden beet

Beets were never my favorite vegetable.   I really didn’t like them as a kid but I finally acquired a taste for them as an adult because I knew they were such a nutritional powerhouse.  I actually overdid it with pickled beets during my dietetic internship.  During one of my rotations we were able to eat from the hospital salad bar free of charge so everyday I had a salad with canned pickled beets.  When you’re a poor graduate student, you don’t turn down free food but I don’t think I’ve had a canned pickled beet since.

Luckily I am still loving fresh beets.  I got these beauties at the farmers’ market and was thinking about roasting them but the thought of having the oven on for an hour in the middle of summer just didn’t seem right.  So this salad uses fresh beets – no cooking required!

Poor beets are so crazy looking on the outside but once you peel off that ruddy skin and cut off the creepy tail they are so beautiful.  I always wonder how amazed the first person was to cut into a beet and see all the beauty inside.  What a wonderful surprise it must have been.  Does anyone else think about that kind of thing?  Maybe just me…

Summer Beet Salad

I used a mandolin to slice these beets pretty thin.  You could also cut them up by hand.  If using a mandolin, please be careful!  Those things are dangerous.  No fingers should be harmed in making this salad!

My go to dressing ingredients (lemon, olive oil, and honey) plus some fresh basil make the earthy beets taste fresh and light.  Top with some goat cheese for a little creaminess and it’s done and delicious.

Plus this salad definitely gets better with age.  It would be perfect to make ahead or to take to a potluck.

Golden Beet Salad

Serves 4

3 medium beets*, peeled and sliced thin

3 tablespoons lemon juice

1 tablespoon honey

3 tablespoons olive oil

1/8 teaspoon salt

Handful of fresh basil, chopped finely

1/4 cup goat cheese (optional)

Mix lemon juice, honey, olive oil, salt, and basil together until well combined (easiest way for me is to shake it up in a small mason jar).  Place sliced beets in a large bowl, pour dressing over beets and stir well.   Crumble goat cheese on salad right before serving if you would like but it is good without cheese too.

*Any color beet would work but to me golden beets have a bit more subtle flavor so when going the raw route I tend to pick golden over red.

 

Be Happy, Be Healthy!

52 Books in a Year Update #6

Yikes!  I really need to pick it up if I’m going reach my 52 book goal.  Leave any book recommendations in the comments – I need some real page turners that I can fly through.  Here’s what I read lately:

16.  by Laura Bates

I enjoyed this book.  Laura Bates is an amazing woman who spent hours and hours volunteering her time teaching Shakespeare to prisoners in maximum security prisons and even those that had been in years of solitary confinement.  It was an eye-opening look at the prison system and also amazing to read about how Shakespeare helped some of these prisoners turn their lives around.

17.  by Curtis Sittenfeld

I couldn’t put this book down.  I don’t want to give anything away but basically a psychic predicts a natural disaster and drama ensues.  Although I have to say the ending left me a bit unsettled. If anyone else has read this book, let me know what you thought about the ending.  It’s possible I was so attached to the characters I just wanted to know more about what continued to happen to them.

18. by Rebecca Skloot

This book was interesting.  It was all about the woman who was the origin of the famous HeLa cells.  HeLa cells were instrumental in the development of the polio vaccine, virology, cancer research, and many more science advancements.  The cells were derived from an African American woman in 1951 without her knowledge or her family’s knowledge and the book is all about how that affected their lives.  It is a bit sciency in parts but not so much that it wasn’t still entertaining.

19. By Amy Poehler

I wanted to love love this book but I only enjoyed parts of it.  I struggled through the chapters about Amy’s (first name basis because we are name twins!) early days doing improv and all the SNL references.  Maybe because I have never been a big SNL fan.  But I did love the parts about Parks and Rec and hearing about Amy’s relationship with all of my favorite characters.

Past 52 Books Posts:

Update #1

Update #2

Update #3

Update #4

Update #5

 

If you purchase an item from Amazon.com using the links in this post, The Happy Healthy RD will receive a small commission. This helps cover site-related expenses and helps support the growth of the blog.  Thank you for reading and for the support!

 

Be Healthy, Be Happy!

Homemade Coconut Almond Milk

Make your own coconut almond milk with this easy recipe - Happy Healthy RD I have another Meatless Monday post for you today or maybe it should be called Dairyless Monday.  We’re talking about making your own almond milk today! I posted a DIY almond milk recipe awhile ago but since then I’ve perfected the recipe and wanted to share a version I recently made with coconut.   This almond milk is sweetened dried dates, cinnamon and a touch of vanilla.  I like to drink it straight out of the fridge but it is also great in smoothies, tea or coffee, or with granola. I know milk alternatives are really popular right now – there’s almond, cashew, rice, hemp, coconut, the list could go on.   Each type has its own nutritional benefits.  I don’t have a strong opinion about one type of milk being better than the other.  I think it is always a good idea to include a variety of foods in your diet including different types of milk.  If you’re looking for high protein milk, cow’s milk is most likely always going to win followed closely by soy milk.  I have seen different almond and coconut milks now with added protein in the stores too.  Always a good idea to check the nutrition labels to find the right milk for your needs. jessie_erwin_nondairy_milk_chartTable from Food & Nutrition. org by Jessie Erwin who blogs at The Happiness in Health DIY Coconut Almond Milk - from the Happy Healthy RD There are two things that are key to making homemade nut milk: 1. Planning ahead – it helps to soak the almonds for at least a few hours before hand.  2. A nut milk bag – I resisted buying one of these and was just using a strainer but a bag really does help get all the pulp out so you are left with a smooth milk.  You can find them online (I have –affiliate link) or at health food stores.

 Coconut Almond Milk

This milk bottle is acutally an antique milk bottle from my Great Grandpa’s Dairy – Lake Shore Dairy in Holland, MI.  He would get the milk from the farmers and then pasteurize, bottle and deliver the milk himself.  This size bottle was what was delivered to schools.  I love having a piece of family history that I can still use in the kitchen today!

Coconut Almond Milk

5 pitted dates (if dried out, rehydrate in warm water) 2 cups almonds, soaked for at least 2-3 hours 1 cup shredded coconut 1/2 teaspoon cinnamon 1 teaspoon vanilla 5 cups warm to hot water Combine all ingredients in a high speed blender.  Blend until contents are milky white and the almonds are ground to a smooth pulp.  Strain through a fine mesh strainer or use a nut milk bag.  Save the pulp to use in breads/baked goods or dry out and use as you would use almond meal. Store milk in an airtight jar in the fridge. What kind of milk do you drink? Have you ever made your own milk? Be Happy, Be Healthy!

Friday Favorites

Here are some random Friday favorites for you today!

1. Favorite App – Snapchat

I’m probably about 3 years behind on this trend but I’ve been liking Snapchat lately.  I am not super adept at social media and I like that Snapchat is just snippets of unfiltered real life.  Leave your username in the comments – I need to find some more peeps to follow!  My username is happyhealthyrd.

2. Favorite Place – Lake Michigan

I grew up along Lake Michigan and it still is one of my favorite places to go especially in the summer.  The sunsets can’t be beat and apparently Derek and I who rarely take selfies love a beach selfie.  I think it holds a special place in our hearts since that’s where we spent lots of time together back in our high school days.  That day when we were walking on the pier, we actually ran into my favorite high school Chemistry teacher – shoutout to Mr. Stap!


  

3. Favorite Smoothie – Mango Avocado Smoothie

I’ve been recreating my mango avocado smoothie a lot recently.  This time I added a little bit of kale so it came out lime green – still tasted good!

4. Favorite Discovery – Dollar Shave Club

There are a few things in life that I hate spending money on: razors are on the top of that list.  Does it not seem like razor cartridges are ridiculously expensive??  I finally signed up for the Dollar Shave Club and am loving it.  First, it is super affordable and second, it ships automatically so there’s no having to remember to buy razors and then getting annoyed at the price involved.  Plus I’m a sucker for clever packaging.  I also signed my Dad up for Father’s Day and I think he is liking it too.  Recommend!

What have you been loving lately?? 

Have a wonderful weekend!

Be Happy, Be Healthy!